祂說：無論我們吃什麼，「愛」是吸收的最重要因素。（ love is the most important factor in receiving whatever we eat.）
“切記，「愛」指揮金剛微粒。永遠都以「愛」接受，因為是「愛」指示食物如何滋養你的身體。感謝食物，並且，感謝給予者和準備食物的人。你的「愛」會被調和至你的「心」為你的身體所設定的能量頻率，而且，會正確的指示你的身體如何利用那些營養。為了更優質的營養，加強你的「心」。
一個強而有力的「心」為身體的功能建立更高的頻率，並且可降低對能量效益的抗阻。這不僅更有效率，而且促進礦物質頻率的複製，使身體可以產生維他命。”顯然我們擁有與生俱來的能力，比目前更可能製造出大量的維他命與礦物質。但是因為我們「心」的頻率較低，才導致我們未能足夠的供給自製的營養。
“Remember, love controls the adamantine particles. Always receive with love, for it is love that instructs the food on how to nourish your body. Bless the food and thank the givers and preparers of it. Your love will be attuned to the energy frequency your heart has set for your body and will properly instruct your body on how to use the nutrients. For better nutrition, strengthen your heart.
A strong heart establishes a higher frequency for bodily functions, and establishes a lower resistance for energy utilization. This is not only more efficient, but also facilitates the replication of mineral frequencies for the manufacture of vitamins."
♦ 飲食上正遭遇到的化學問題
“當你的能量頻率提高至足以製造你所需要的，所有這一切都會自然解決。（All of this will take care of itself when your energy frequency is high enough to manufacture what you need. ）
現在你身體能量的頻率太低，若沒有支援與補充，不足以提供你需要的一切。在日出與日落時分直接接收陽光，將會確實的幫助你提昇頻率。每當你這樣做，你的身體會有化學反應，而且可幫助身體製造某些營養，否則你的能量水平不足以自行產生。「化學共振」相當於「能量頻率」，而且反之亦然。事實上，許多你身體裡探測出來的重礦物質，它們的價值在於它們所產生的能量共同體。太陽可以直接提供這個，因為，它同時包含了你們太陽系裡每一種礦物的本質與火。
Your body’s energy level is too low right now to provide everything for you without support and compensation. Directly receiving sunlight at sunrise or sunset will actually help increase your frequency levels. Whenever you do this, your body chemically responds, and helps it to manufacture certain nutrients your energy level is otherwise too low to produce. Chemical resonance equals energy frequencies, and vice versa. Actually, much of the value of hard mineral traces in your bodies is the energetic matrix generated by them. The sun can provide this directly, for it contains both the substance and the fire of every mineral available in your solar system.
“飲食與許多方面是相關的，因為，飲食支持著引導和圍繞著它的愛。不同的季節、不同的年齡、不同的健康狀態、不同的海拔，都可以影響整個過程。然而，當你的「心」變得更強而有力，它會在這方面指導你。正如鳥兒知道哪些種子可以吃，你的「心」會吸引你吃你需要的食物。你的「心」會依據你身體真正的需要來幫助你處理食物。直到你對飲食的功能有更完全的了解之前，我會建議你對所有的食物採取中庸的態度，並且讓「感恩和愛」引導。
“Diet is relative in very many ways, for it supports the love which precedes and surrounds it. Different seasons, different ages, different health conditions, and different altitudes can affect the whole process. Nevertheless, as your heart grows stronger, it will direct you in this. Just as the birds know which seeds to eat, your heart will attract you to the food you need. Your heart will assist you in processing the food according to what your body actually requires. Until you have a more complete understanding of dietary function, I would recommend that you use moderation in all things, and direct it with gratitude and love.”
♦ 我想知道，“吃肉是錯的嗎？”（Is it wrong to eat meat？）
“最終，人類會很少吃肉，或不吃肉。“（“Eventually, mankind will eat little or no meat.”）
然而，此刻大多數的人們需要一些肉以維持健康，但是，絕不應該帶著罪惡感吃肉。有罪惡感時，你的「愛」就不能指導和昇華滋養的過程。食物鏈是生活上的事實，那是經由所有生命形式同意的，為了生命存活期間的需要。許多生命形式選擇在食物鏈中成為食物，當作他們愛心的服務。這事實應當被接受、被尊重，但決不該被濫用。古時候，當人類的生活與大地較緊密，並且更清晰的感知「一體靈性」時，食物鏈被更正確的了解，而且更完全的被尊重。直到更深刻的了解之前，我唯一能要求的是：
對於那些將生命與你分享的眾生，展現更多的仁慈、感恩、與節制。
However, at this time, most people need some meat to be healthy, and it should never be eaten with a sense of guilt. In the presence of guilt, your love cannot direct and refine the process of nourishment. The food chain is a fact of life that has been agreed upon by all life forms for the duration of its necessity. Many life forms have chosen that for their loving service. It is a fact to be accepted, to be honored, and never to be abused. In ancient times when man lived closer to the earth and perceived the one spirit more clearly, this was better understood and more fully honored. Until a deeper understanding is rekindled, all that I can ask is
for more kindness, gratitude, and moderation to be shown toward those who share their lives with you.
在西方世界，人們過度消耗肉食。這使身體負載過多的電荷，並且，抑制了對「一體靈性」的敏感度，以及「心」的磁性吸引力。吃過多的肉食對肉體的「心臟」造成嚴重的損害，實非巧合。僅次於過度消耗，另一項不利於動物的嚴重過錯是：飼養的方法，～被飼養來屠宰的動物，住在沒有愛的飼養場。這是沒有良心的，而且會在自然界的金剛微粒中留下痛苦的後遺症。此外，從這當中所產出的食物，其營養價值早已被消耗殆盡。”“摩西教導之完整猶太教規的烹飪科學，是基於對這些因素的了解。例如，猶太教規烹飪的規定之一是：小牛肉決不可和牛奶一起烹煮。牛奶是小牛母親愛的精華。屬於母親生命的物質，決不該與牠被宰殺孩子的肉體混合。那是不尊重「愛」。這是那條規定的完整理由。所有猶太教烹飪的法規皆有它們的根源，大都基於「愛」和營養的關聯。不幸的是，那當中的許多智慧已經喪失，而且被教條慣例取而代之。就像許多古老的智慧，架構留存下來，而真理的精髓卻已經消失無蹤。
In the western world, far too much meat is being consumed. This is overloading the body with electrical charge and suppressing sensitivity toward the one spirit and the magnetic attractions of the heart. There is no coincidence that excess consumption of meat is having its heaviest consequence in damage to the physical heart. Second to over consumption, the other great offense against animals is the manner in which they are raised for slaughter in loveless quarters. This is unconscionable and is leaving a bitter legacy in the adamantine particles of nature. Moreover, the food resulting from it is depleted in every conceivable way.“The entire science of Kosher cooking which Moses taught was based on an understanding of such factors. For example, one of the rules of kosher cooking is that veal should never be cooked with milk. Veal is the meat of a calf, and milk is the essence of its mother’s love. The substance of the mother’s life should never be combined with the slaughtered body of its child. It is a dishonoring of the love. That was the entire reason for it. All the laws of kosher cooking have their roots in similar correlations of love and nourishment. Unfortunately, much of that wisdom has been lost and replaced with dogmatic formulas. As with much ancient wisdom, the structures remain and the elixir of truth has evaporated.
“真正了解食物與「愛」之間的關係，可以徹底改善健康。然而，不要忘記我曾告訴你有關陽光的一切，在早晨與傍晚時注視太陽，因為「注視太陽」可以真正使你肉身的、乙太的、以及靈性的「心」進入和諧的共振，那樣會吸引你所需要的一切，並且更完美的處理你所擁有的。這樣做將會改善你日常的生活經驗、你的能量、你的營養、以及你的睡眠。因為，金剛微粒是連接天與地的生命之流。”
“A true understanding of the relationship between food and love could revolutionize health. However, don’t forget what I told you about sunlight; to watch the sun in the morning and the evening, because watching the sun can actually set your physical, ethereal, and spiritual hearts into a harmonic resonance which will attract what you need and process what you have more perfectly. Doing this will improve your experience of the day, as well as your energy, your nutrition, and your sleep. For adamantine particles are the river of life connecting Heaven and earth.”
～ Love Without End
♦ 延伸閱讀：
